Best Practice to do every six months or every 2 to 3 thousand miles.

This routine is for the professional bike shop/experienced/enthusiastic home mechanic and has the advantage of improving component life.

Maintenance Routine 1 + Maintenance Routine 2 plus re-greasing bearings, refitting parts and bleeding brakes.

Products required Foaming Chain Cleaner, Chain Cleaning Sponge, Gear Cleaning Brush, All Conditions Chain Lube, Bike Cleaner, Multi-Purpose Lubricant, Disc Brake Cleaner (optional), Suspension Lube (optional), brush, sponge, bucket of clean water, PTFE Anti-Seize, Copper Anti-Seize, assembly Grease, High Speed Grease, Brake Fluid, Protective Coating.

Perform Maintenance Routine 1 and Maintenance Routine 2 followed by greasing wheel, headset and bottom bracket bearings if possible, using Assembly Grease or High Speed Grease. Remove and refit seatpost, saddle, handlebars, stem, pedals and cranks, using our anti-seize and Carbon Assembly Paste to the relevant areas. Lube cables, bleed brakes and finish with by protecting the bike with Protective Coating avoiding braking surfaces and contact points.  This process should take 1 to 2 hours.